Meet the Guest- Monice Small
Monice Small, better known as Mo, has called Rockaway Beach her home for over 6 years and is the owner of GOODFORM Studios, a boutique fitness studio in Rockaway Beach. She’ll be hosting the pilates class on Saturday, September 9th at The Rockaway Hotel.
How did you first get introduced to fitness and what inspired you to start your studio?
I first got interested in fitness in High School by running track and playing volleyball. I had a tumultuous relationship with my step mom so any reason to stay out of the house, I took it. Luckily I was always an active kid so playing sports just made sense. I was inspired to start my own studio because I couldn't find a space on the peninsula that met the needs I was looking for. Besides the space, I couldn't find trainers or instructors who were even black! I knew I had to fill that void. When I launched GOODFORM in 2020 as 400 square foot space, I had no idea it would grow this quickly and it's honestly because of the tight not Rockaway community.
How does working within a surf community inform the type of classes and teachings you offer?
I actually train a decent amount of surfers and it's very similar to training athletes. They don't want to cross train because they want to just do their sports LOL. I find reminding them of how this type of training will ultimately make them better at their sports realllly help with getting them to make their sessions! I combine pilates and strength training to help build the mind body connection, breath technique, core stability, and muscular endurance. This training style has been super beneficial due to its intentional and focused nature.
If you could pick one dream client or brand to work with, who would it be and why?
My dream brand would be Nike and I just started working with them this year :)
You're known for your killer playlists during class. What are you listening to these days?
Right now I'm very into listening to Amapiano, which is a kind of an Afrobeatz subgenre. In class I keep it spicy, my playlist is super eclectic. Ranging from Fat Boy Slim to Doja Cat to Lil Uzi Vert.
GOODFORM has been doing amazing things for the community and we're so happy to see you succeed! What are your plans for the future?
My plans for GOODFORM is to launch a 2nd space eventually! Maybe in Brooklyn or another beach town! I would love to offer more affordable fitness to folks looking to get stronger.
Where can we learn more about you?
Social media! Follow me on IG @monastyyy or Tik Tok @gimmegimmemo
