Wellness Session: Authentic Self-Care with Lia Avellino

Thursday, October 12, 2023
5:00 PM 6:00 PM

Deus Ex Machina 1001 Venice Boulevard Los Angeles, CA, 90291 United States (map)

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"ELEVATE YOUR SURFING: BY ENHANCING YOUR MENTAL STRENGTH," explores Lia Avellino's insights on transcending traditional self-care methods to cultivate a positive mindset by prioritizing authentic and sustainable self-care. In the "Spoke Circle Experience," we move beyond self-improvement clichés and delve into why traditional self-care often falls short, offering strategies for finding internal flow and connecting with others on a journey toward authenticity. This 1-hour experience, led by Lia Avellino, incorporates mindfulness, body awareness, individual reflection, and group discussion to leave attendees feeling more empowered and equipped to navigate life's challenges.

Join us for this free event, but don't forget to RSVP as space is limited. Afterward, stay for a thought-provoking panel discussion and screening while indulging in complimentary tacos and drinks.

RSVP